Your immune system defends you against foreign or harmful substances. However, as you age, your immune system weakens. This increases your risk of acquiring serious illnesses and getting sick.
If you’re over age 60, one of the best ways to give your immune system a boost is by maintaining a healthy lifestyle. You can hire a home health aide in Rutland, Vermont who is well-trained in helping seniors live a healthier life. Here are healthy living strategies to prevent and fight diseases:
- Good personal hygiene
To keep germs and other infectious diseases at bay, you need to follow good personal hygiene habits. Some of these habits are washing your hands regularly, maintaining good oral hygiene, and keeping your body clean.
- Eat well-balanced meals
If you need assistance during mealtimes, there are in-home care service providers who can assist you in preparing meals and even diet planning.
- Exercise regularly
Regular exercise is one of the pillars of living a healthy life. Some of the benefits of exercising regularly include better blood circulation, lower blood pressure levels, and maintaining a healthy weight.
At TLC HomeCare, a provider of quality home care service in Vermont, we are dedicated to providing the best care possible for our senior clients. Our caregivers are trained to meet the specific needs of their clients.