Who to Contact:
- If you are having a medical emergency, call 9-1-1 or go to the hospital.
- If you are having symptoms of COVID-19, call your health care provider.
- Most information is online: Visit our regularly updated Frequently Asked Questions.
You can also type in a question to our Ask A Question tool.
- If you still have health-related COVID-19 questions, call the Health Department at 802-863-7240.
- For non-health related questions, dial 2-1-1 or 1-866-652-4636.
Meals will be distributed to those in need throughout the month of May. Food will include FEMA meal boxes, along with produce, chicken, and dairy products. For the full list of locations and details visit: https://vem.vermont.gov/pods
Interact with Family and Friends Safely
Vermonters can now participate in outdoor recreation and limited social interactions under strict health and safety precautions. Review the Health Department’s guidelines on how to weigh the risks and connect with family and friends safely.
Make Wearing a Mask a Habit
As Vermont gradually opens, wearing face coverings is more important than ever. Recent evidence indicates masks do seem to reduce respiratory droplet transmission, but compliance must be high for this strategy to work. Taking our mask with us when we go out is as important as is taking our car keys and wallets.
Even with a mask, we still need to keep 6 feet between ourselves and other people. Learn more about why and how we need to wear masks.
Keep a List of Your Close Contacts
Health officials suggest that Vermonters keep a journal of contacts – a list of other people with whom you have been in close contact with each day. If you get sick, this will make it easier to get in touch with those people and so they can take precautions to prevent further spread of COVID-19, including being tested if recommended.
Stay Safe While Enjoying the Outdoors
Remember to take the usual precautions to stay safe and healthy. Ticks are out, so make sure you know how to Be Tick Smart: healthvermont.gov/BeTickSmart.
For more outdoors information, visit: https://fpr.vermont.gov/recreation/outdoor-recreation-and-covid-19
Take Care of Your Emotional and Mental Health
Feeling anxious, confused, overwhelmed or powerless is common during an infectious disease outbreak. If you or someone you know is in crisis or needs emotional support, help is available 24/7:
- Call your local mental health crisis line
- Call the National Suicide Prevention Lifeline at 1-800-273-8255
- Text VT to 741741 to talk with someone at the Crisis Text Line.
- For more information visit healthvermont.gov/suicide.